A well balanced diet is one of the most important requirements for healthy living and good sport performance.

 

Consuming an accurate amount of macronutrients (Carbohydrate, Protein and Fat) and micronutrients (Vitamins and Minerals) at the correct time without overeating or undereating can be very challenging for most individuals. 

 

The energy the human body requires for everyday health and physical activity is obtained from the body stores contained from the food we eat. Good nutrition reduces the risk of a large number of diseases i.e development of obesity, coronary heart disease and diabetes.

 

Whether the goal is to lose weight, maintain weight or gain weight for heAlth and/or sport performance, Healthy Solutions will create a tailor-made meal plan that fits in perfectly with your lifestyle and training. 

 

Personal factors will be taken into account (height, weight, food likes/dislikes, type of training and goals) for an accurate personalised eating plan which will improve your lifestyle.

 

WEEKLY WEIGH INS, recipes, how to cook and prepare better meals, shop better and label reading are also provided.

 

 

 

Initial consultation/health assessment       30-45 minutes  £17-£25

 

Personalised Plan                                    30 minutes      £17

 

Weekly Weigh In sessions                       15 minutes       £2

 

Follow up consultation                              30 minutes      £17

 

Call Layla on 07784039559 or book online at the ONLINE BOOKING tab.