01234 349464 stablestherapycentre@gmail.com The Stables Centre, 108 Milton Road, Clapham, Bedfordshire, MK41 6AS Book Online

How do you get in contact with Pilates @ the Core?

www.pilatesbedford.co.uk

BOOK A CLASS

Call Justine on 07988 288655

So you’ve heard that Pilates is good for your core?… Well you’re right! It is VERY good for your core and there are also many other benefits.  If practiced regularly Pilates will:

  • Help correct postural problems

  • Boost core and overall strength without unwanted bulk

  • Enhance balance, co-ordination and circulation

  • Increase stability, mobility and flexibility

  • Heighten body awareness

  • Provide relief from aches and pains

  • Decrease impact on joints

  • Improve athletic and functional fitness

  • Help prevent injury

Call Justine on 07988 288655

Justine Davidson – Pilates @ the Core Instructor

Show Buttons
https://www.facebook.com/Stables-Therapy-Centre-171279869601800/
https://mobile.twitter.com/juliedass
Hide Buttons
Search