Our Services – Stables Therapy Centre

17 hours ago

SPORTS MASSAGE: There are a number of benefits and massage for athletes, sports players, or just a massage in general! Massage can help to increase range of motion, flexibility, release tension, decrease spasms and improve sleep. Massage can target injuries, as well as preventing them and reducing muscle stress or tension. This can be given on a regular (i.e once a a week) depending on your level of sport and performance. Our centre is open 6 days a week benefiting a number of people, so why not get booked in today! Link to book in: julie-dass-sports-injury-clinic.uk1.cliniko.com/bookings#location ... See MoreSee Less

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Stables Therapy Centre

3 days ago

Sprained ankle ……SPRAINED ANKLE: Causes: fall that causes your ankle to twist, landing awkwardly, jumping or pivoting, walking or exercising on an uneven surface Treatment: - Protection- Optimal- Loading - Ice- Compression- Elevate By using these steps you will help the healing process in the ankle and surrounding areas! During the first few days it can be important to rest the affected area, however after this you should begin to do some gentle motions in order to prevent the ankle from seizing. Benefits of movement include promoting healing and preventing delays in returning to normal range of motion, muscle tightness or atrophy (weakness of muscles)! Ice can be used on the injured area for 15 minutes, through an ice block, bag of peas or freeze pack! DO NOT apply directly onto the skin, as this can cause more problems! Compression via a strap or grip can be useful as well as elevating the area to promote blood flow and decrease swelling. ... See MoreSee Less

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Stables Therapy Centre

6 days ago

The Nurse Clinic is so busy with ear wax removals @ Stables Therapy Centre. ... See MoreSee Less

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Stables Therapy Centre

2 weeks ago

Timeline PhotosSo many gorgeous products coming soon to spoil a loved one 🥰 or just to spoil ourselves 🤍 ... See MoreSee Less

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Stables Therapy Centre is at Julie Dass Sports Injury Clinic.

2 weeks ago

Happy to be back, busy treating clients for frozen shoulder, severs disease and piriformis syndrome. Keeping me on my toes and busy …… ... See MoreSee Less

Julie Dass Sports Injury Clinic

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