Pilates @ the Core

So you’ve heard that Pilates is good for your core?… Well you’re right! It is VERY good for your core and there are also many other benefits.  If practiced regularly Pilates will:

• Help correct postural problems

• Boost core and overall strength without unwanted bulk

• Enhance balance, co-ordination and circulation

• Increase stability, mobility and flexibility

• Heighten body awareness

• Provide relief from aches and pains

• Decrease impact on joints

• Improve athletic and functional fitness

• Help prevent injury

Call Justine on 07988 288655