Our rehab exercise sheets provide clear, step-by-step guidance for recovery from all common injuries, helping patients and athletes rebuild strength, mobility, and confidence safely. Designed by professionals, each sheet includes easy-to-follow exercises with progressions, key technique cues, and injury-specific goals to support every stage of rehabilitation. Whether recovering from acute injury or managing a long-term condition, these practical resources make effective rehab simple, structured, and accessible anywhere.
The sports therapist will assess your injury and personally design and assign your rehab exercises. These rehab exercise sheets ensure that, if you forget an exercise or are unsure of the correct technique, you have a clear, reliable reference to follow—helping you stay consistent, confident, and on track with your recovery.
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- Achillies
- Core Exercises
- Femoral Fracture
- Knee Pain
- Sciatic Nerve
- Shoulder Impingement
- Tennis Elbow
- Golfers Elbow
- Carpal Tunnel
- Desk Work Exercises
- Plantar Fasciitis Exercises
- AC Joint Sprain
- ACL Sprain
- Baker’s Cyst
- Brachial Plexus Injury
- Calf Stretching and Strengthening Exercises
- Carpal Tunnel Exercises
- Condramalacia Patella
- Frozen Shoulder
- Glute Stretches and Strengthening Exercises
- Hamstring Stretches and Strengthening Exercises
- ITB Syndrome
- Lower Back Advice
- Lower Back Stretches and Strengthening Exercises
- Meniscus Tear
- Neck Streches
- Quadricep Stretches and Strengthening Exercise
- VMO Strengthening Exercises
- Ankle Sprain
- Gilmore’s Groin
- Osgood-schlatter
- PF advice
- Plantar Fasciitis
- Wrist Sprain
- Wrist Strengthening
- ACL RuptureRecon
All images and rehabilitation programmes have been carefully created, prescribed, and used in clinical practice by qualified sports therapists through the Rehab My Patient app. Each exercise has been selected to reflect real-world rehabilitation standards, with a focus on safety, correct technique, and effective progression. These resources are intended to support your prescribed programme; however, if you require additional guidance, further clarification, or a more tailored rehabilitation plan, please do not hesitate to contact us by email and our team will be happy to assist.
Email: stablestherapycentre@gmail.com
