Rehabilitation exercises for specific injuries. Your therapist will assign rehab exercises after treatment if required, however these pdf files will help if you forget how to do any exercises.
-
- Achillies
- Core Exercises
- Femoral Fracture
- Knee Pain
- Sciatic Nerve
- Shoulder Impingement
- Tennis Elbow
- Golfers Elbow
- Carpal Tunnel
- Desk Work Exercises
- Plantar Fasciitis Exercises
- AC Joint Sprain
- ACL Sprain
- Baker’s Cyst
- Brachial Plexus Injury
- Calf Stretching and Strengthening Exercises
- Carpal Tunnel Exercises
- Condramalacia Patella
- Frozen Shoulder
- Glute Stretches and Strengthening Exercises
- Hamstring Stretches and Strengthening Exercises
- ITB Syndrome
- Lower Back Advice
- Lower Back Stretches and Strengthening Exercises
- Meniscus Tear
- Neck Streches
- Quadricep Stretches and Strengthening Exercise
- VMO Strengthening Exercises
- Ankle Sprain
- Gilmore’s Groin
- Osgood-schlatter
- PF advice
- Plantar Fasciitis
- Wrist Sprain
- Wrist Strengthening
- ACL RuptureRecon
All pictures and programmes have been used by our therapists through Rehab My Patient. If you need additional information or a specific plan please don’t hesitate to ask your therapist.
